Rational Recovery for alcoholism is a free program. It is offered through the internet as well as through books and videos. It uses cognitive therapy to help individuals achieve abstinence permanently.

The psychological principles on which Rational Recovery is based have proven their effectiveness. Not surprisingly, research has also shown that Rational Recovery for alcoholism and drugs works.

Rational Recovery

Is not a 12-step program.

Does not have any “steps.”

Does not require spiritual or religious belief. However, it is not anti-religious.

Does not consider addiction to be a disease.

Does not consider alcoholics to be powerless over alcohol.

Does not consider former alcoholics to be “recovering alcoholics.” Rational Recovery for alcoholism views recovery itself as an event. It’s not a continuing life-long process.

Meetings are unnecessary because Rational Recovery teaches people how to overcome their desire for alcohol or drugs independently. They do it  themselves and on their own. The specific technique taught is known as Addictive Voice Recognition Technique or AVRT.

Rational Recovery for alcoholism

Jack and Lois Tripney

Rational Recovery was co-developed in 1986 by licensed clinician Jack Tripney, and his wife, Lois Tripney. He is the author of

  • The art of AVRT Addictive Voice Recognition Technique. Lotus, CA: Lotus Press, 2010
  • Rational Recovery is an Effective Self-Help Program. In: Barbour, S. (Ed.) Alcohol. San Diego: Greenhaven Press, 1998. (Pages 135–143).
  • Rational Recovery: The New Cure for Substance Addiction, New York, NY: Pocket Books, 1996.
  • The Final Fix for Alcohol and Drug Addiction : AVRT, Addictive Voice
  • Recognition Technique. Lotus, CA: Lotus Press, 1994.

Tripney asserts that “Addiction recovery is secure, permanent abstinence. Nothing else. No issues, no shrinks, no groups, no rehabs. You just quit, then learn the ability to stick to that decision under all conditions.”

Rational Recovery for alcoholism  may be help full to you or a loved one. Learn more about the Rational Recovery Program.


  • Adair, M.J. Alcoholics Anonymous and Rational Recovery: Opposing Philosophies for Differing Personalities. M.A. thesis, Ottawa U., 1993.
  • Beck, A., et al. Cognitive Therapy of Substance Abuse. NY: Guilford, 1993.
  • Fisher, G.L. and Roget, N.A. Encyclopedia of Substance Abuse Prevention, Treatment, & Recovery. Los Angeles: SAGE, 2009.
  • Fox, V. Addiction, Change & Choice: The New View of Alcoholism. Tucson: See Sharp Press, 1993.
  • Galanter, M., et al. Rational Recovery: Alternative to AA for Addiction. Am J Drug Alc Abuse, 1993,19 (4), 499–510.
  • Schmidt, E.A.  Node-Link Mapping and Rational Recovery: Enhancing the Recovery Process.  Ed.D. diss. U. North Texas, 1997.
  • Schmidt, E.A., Cams, Ann, and Chandler, Cynthia. Assessing the efficacy of Rational Recovery in the treatment of alcohol/drug dependency. Alc Treat Q, 2001, 19(1), 97-106.
  • Tripney, J. Take it from here : Part 1. Audiobook. Lotus, CA: Lotus Press, 1990. (Four discussions on recovery from alcoholism presented by Jack Trimpey.)
  • Tripney, J. Addictive Voice Recognition Technique: AVRT. VHS video. Lotus, CA: RRS, 1999.
  • Tripney, J. Greater expectations! DVD video. Lotus, CA : Rational Recovery, 2004.
  • Tripney, J. Step zero. Addiction voice recognition technique. J Rational Recov, 1993, 6(1), 5-7.
  • Tripney, J. AVRT in a nutshell. J Rational Recov, 1994, 6(2), 1-3.
  • Tripney, J. and Tripney, L. Rational Recovery from Fatness. Lotus, CA: Lotus, 1990.
  • Tripney, J. and Tripney, L. Taming the Feast Beast. NY: Dell, 1996.

Disclaimer: This website is informational only. It makes no suggestions or recommendations about alcohol, drinking, rehabs, programs, or any other matter and none should be inferred. Neither this website nor your host receives any compensation, directly or indirectly, from listing or describing any program. Such listing or description does not imply endorsement. [+]

Filed Under: Alcoholism Treatments